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Stay tuned for 2023 SUP season info, social paddles and more!

Join ASI & SUP yoga certified instructors for SUP lessons and Standup Paddleboard Yoga!

Classes Available



What to bring:

Towel, sunscreen, water bottle, hat/sunglasses. Please leave valuables at home


Please note:

Students are encouraged to have basic swimming skills to participate in a class.

SUP Yoga

$35 includes board rental
$21 BYOBoard
(discounted class packages available)

Challenge your balance, build your core strength, flow on the water, salute the sun, and most importantly, have fun!  

Modifications are given for all levels of students.  Class includes all needed equipment (paddleboard, paddle and PFD) and certified instruction.  15 min SUP & safety lesson will be given to those without SUP experience. Those who have experience may use that time to free-paddle before class starts.


80 minute class

SUP Close Up

Learn to SUP - Private Instruction

$85 - advance booking

$19 - board & equipment rental 

Lessons are recommended for first time paddlers. While Stand-up Paddle Boarding is a fairly easy sport to grasp, it is always a good idea to learn the basics and proper techniques right from the start. 1.5 Hour Lesson packages include up to a 30 minute session with in-water instruction from one of our experienced instructors, who will have you up and comfortably riding in no time! After your lesson, you have the remaining hour to hone your newly acquired skills.

This booking is available at Shelby Farms Hyde Lake or Wolf River Harbor (downtown Memphis).  Other locations may be booked for an additional fee.

Social SUP

from $29 includes board rental

from $15 BYOBoard

(discounted class packages available)

Board rental includes all needed equipment (paddleboard, paddle and PFD) and certified instruction.  


Social paddles are a fun way to explore the Mid-South from a different point of view!  Please check specific event to see if lesson is included as some of our social SUPs may be for experienced paddleboarders only.  

Girl on SUP

Follow Our Adventures


We're excited to be part of the Memphis Fitness Community! 

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